If you exercise outdoors, UPF activewear — clothing rated to block UV — is one of the easiest, most reliable forms of sun protection, covering what sunscreen constantly sweats off. The UPF guide: the case for UPF activewear, what to look for and how to use it well.

The UPF-Activewear Case

Why UPF activewear is worth it: the reliable-sun-protection (the UPF-clothing giving reliable UV-protection from the does-upf-clothing-work chapter — the the-protection; the reliable-protection), the covers-what-sunscreen-sweats-off (the clothing covering areas sunscreen sweats-off from the upf-clothing-guide chapter — the the-coverage; the sunscreen-sweats-off), the great-for-outdoor-exercise (the UPF for outdoor-workouts from the upf-clothing-guide chapter — the the-outdoor; the outdoor-exercise), the the-does-upf-work (the UPF-clothing genuinely-working from the does-upf-clothing-work chapter — the the-evidence; the it-works), and the reframe (the UPF-activewear as reliable, sweat-proof sun-protection for outdoor-exercise).

The What-to-Look-For Breakdown

What to look for in UPF activewear: the the-upf-rating (the a-UPF-rating (UPF 30-50+) from the upf-clothing-guide chapter — the the-rating; the check-the-upf), the the-coverage (the coverage (long-sleeves, high-neck) for exposed-areas from the upf-clothing-guide chapter — the the-coverage; the cover-up), the the-breathable-and-wicking (the breathable, wicking UPF fabric for workouts from the upf-clothing-guide chapter — the the-breathable; the breathable-upf), the the-upf-swim-clothing (the UPF swimwear for water from the upf-swim-clothing chapter — the the-swim; the upf-swimwear), the the-upf-hats (the UPF hats for face-and-scalp from the upf-hats-complete chapter — the the-hats; the upf-hats), the the-arm-protection (the arm-coverage (driving, cycling) from the driving-arm-sun-protection chapter — the the-arms; the arm-protection), the the-durable-upf (the UPF that lasts (some fades) from the does-upf-clothing-work chapter — the the-durability; the lasting-upf), and the the-everyday-upf (the everyday UPF wardrobe from the upf-everyday-wardrobe chapter — the the-everyday; the everyday-upf).

The Use-It-Well Notes

Using UPF activewear well: the the-cover-exposed-areas (the covering the most-exposed areas from the upf-clothing-guide chapter — the the-coverage; the cover-exposed), the the-still-sunscreen-uncovered-skin (the sunscreen on uncovered-skin still from the upf-clothing-guide chapter — the the-sunscreen; the spf-the-rest), the the-hat-and-sunglasses (the a-UPF hat and sunglasses from the upf-hats-complete chapter — the the-hat; the hat-and-shades), the the-breathable-for-workouts (the breathable UPF for hot-workouts from the upf-clothing-guide chapter — the the-breathable; the stay-cool), the the-swim-upf (the UPF swimwear for water-sports from the upf-swim-clothing chapter — the the-swim; the water-upf), the the-time-and-shade (the timing-and-shade beyond clothing from the upf-clothing-guide chapter — the the-shade; the shade-too), the the-everyday-use (the UPF for everyday sun too from the upf-everyday-wardrobe chapter — the the-everyday; the everyday-protection), and the frame (UPF-activewear as UPF-rated-breathable-and-covering clothing, plus sunscreen-hat-and-shade — worth it for outdoor exercise. UPF activewear — clothing rated to block UV (UPF 30-50+) — reliably protects the skin it covers (unlike sunscreen that sweats off), ideal for outdoor exercise. Look for a good UPF rating, coverage (long sleeves, high neck), and breathable wicking fabric — using it with sunscreen on uncovered skin, a UPF hat and sunglasses: why sun-protective workout clothes are worth it.

If you exercise outdoors, UPF activewear — clothing rated to block UV (UPF 30-50+) — is one of the easiest, most reliable forms of sun protection, covering what sunscreen constantly sweats off. What to look for: a good UPF rating, coverage (long sleeves, high neck), breathable wicking fabric, plus UPF swimwear, hats and arm protection. Use it well — cover the most-exposed areas, still sunscreen uncovered skin, add a UPF hat-and-sunglasses, choose breathable UPF for hot workouts, and use shade-and-timing too. Why sun-protective workout clothes are worth it for outdoor exercise.